Breathe: Yoga for Teens($22.99Value)

Description

Complete with inspirational quotes, pithy tips for happy living, and embarrassing stories from the author's own hilarious teen years, every chapter guides high school girls through challenging and relaxing poses and invites young yoginis to open their minds and hearts through yoga. "Featuring teenage models and their stories, the book successfully teaches self-confidence and compassion in terms that any teen with an open mind will find enlightening." -- Yoga Journal, April 2007 "This is a neat guidebook for teens hoping to improve their physical and mental well being through exercise. . . Very go-girl oriented!" -- Winston-Salem Journal, 2007