Low-Cholesterol Cookbook For Dummies($19.00Value)

Description

Cook and eat your way to a healthier heart! Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you -- and your family and friends -- will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap. Discover how to * Shop for the best food and ingredients for low-cholesterol cooking * Adapt your favorite recipes to fit your needs * Make heart-smart choices from restaurant and takeout menus * Tell the difference between "good" foods and "bad" foods Discover culinary tips and tempting recipes to help get your cholesterol under control Packed with easy guidelines, meal ideas, and more! Cook and eat your way to a healthier heart! Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you — and your family and friends — will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap. THE DUMMIES WAY ® Explanations in plain English "Get in, get out" information Icons and other navigational aids Online cheat sheet Top ten lists A dash of humor and fun Discover how to: Shop for the best food and ingredients for low-cholesterol cooking Adapt your favorite recipes to fit your needs Make heart-smart choices from restaurant and takeout menus Tell the difference between "good" foods and "bad" foods Get smart! @www.dummies.com Find listings of all our books - Choose from many different subject categories - Sign up for eTips at etips.dummies.com Packed with easy guidelines, meal ideas, and more! Cook and eat your way to a healthier heart! Now you really can eat to your heart’s content with this easy cookbook and guide. From breakfasts to dinners, from super starters to “legal” desserts, you’ll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you — and your family and friends — will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap. Discover how to: Shop for the best food and ingredients for low-cholesterol cooking Adapt your favorite recipes to fit your needs Make heart-smart choices from restaurant and takeout menus Tell the difference between “good” foods and “bad” foods Molly Siple, MS, RD, is the author of Healing Foods For Dummies and a columnist for Natural Health magazine. She is an adjunct instructor at Southern California School of Culinary Arts.