Health Peace and the Holographic Body($11.99Value)

Description

THIS BOOK IS A PRACTICAL PRIORITIZED GUIDE TO HEALTH, HAPPINESS, AND DISCOVERY. THE AUTHOR INVITES YOU TO ADOPT THIS BOOK AS A LIFELONG FRIEND AND GUIDE. SOME OF THE CHAPTER HEADINGS, BREATHING, WATER, FOOD, EXERCISE, SIMPLIFY, ADJUST YOUR USE AND CONSUMPTION, ENVIRONMENTAL LIVING, BODY CLEANSING AND FASTING, HEALTH, COLOR, AND HEALING, HOLOGRAPHIC BODY, THE S.H.I.N.E. CHARTS, AND PEACE, A SIMPLE STATE OF BEING, GIVE INSIGHT INTO THE SIMPLICITY, AND BROAD SCOPE OF THE BOOK. WHAT IS SUGGESTED, IS THAT YOU CAN EXPERIENCE HEALTH=DERIVED FROM HALE OR WHOLE, AS IN WHOLE IN BODY, MIND, AND SPIRIT, BALANCED, CENTERED, FEELING VIGOROUS, VITAL, AND AT EASE. PEACE=EXPERIENCING HEALTH (as noted above), A NORMAL STATE OF INDIVIDUAL AND MUTUAL HARMONY, PEOPLE OR GROUPS GETTING ALONG WITH EACH OTHER, AND, THE HOLOGRAPHIC BODY=OUR HOLOGRAPHIC BODY REFERS TO OUR PHYSICAL BODY, AND THE WHOLE (HOLY) BODY. LIKE A HOLOGRAPHIC PHOTO NEGATIVE, WHERE THE SMALLEST PIECE OF THE NEGATIVE PORTRAYS THE ENTIRE PICTURE, WITH THE PHYSICAL BODY AND THE WHOLE (HOLY) BODY, THE SMALLEST PIECE ALSO PORTRAYS THE ENTIRE BODY, WE ONLY HAVE TO KNOW HOW TO READ AND EXPERIENCE THIS. THIS BOOK GIVES YOU TOOLS TO ACCESS THE HOLOGRAPHIC BODY AND THE UNIVERSAL HOLOGRAPHIC DATABASE, GATEWAY TO DISCOVERY. THE LAST CHAPTER ASKS A QUESTION, PRESENTS NOW, MAKES A STATEMENT, AND POINT, AND INTRODUCES THE NEXT STEP. Health Peace and the Holographic Body By Michael A. Schley Balboa Press Copyright © 2016 Michael Anthony Schley All rights reserved. ISBN: 978-1-5043-6687-8 Contents Foreword, xi, Preface, xiii, Introduction, xv, Chapter 1. Breathing, 1, Chapter 2. Water, 4, Chapter 3. Food, 7, Chapter 4. Herbivore, Omnivore, Carnivore?, 15, Chapter 5. Exercise, 18, Chapter 6. Simplify, Adjust Your Use and Consumption, 24, Chapter 7. Environmental Living, 29, Chapter 8. Body Cleansing, the Schley Skin Brushing System, and Fasting, 31, Chapter 9. Health, Color, and Healing, 42, Chapter 10. Holographic Body Transcends the Imagining — Or Does It?, 52, Chapter 11. The SHINE Charts, 60, Chapter 12. Peace — A Simple State of Being, 83, Chapter 13. Are We Having Fun? Being Grateful, Thankful, Allowing — Now. It's All Energy and the Point., 86, Bibliography, 89, About the Author, 95, CHAPTER 1 Breathing Number one in importance — make sure you keep breathing available, pure, toxin-free, clean air. It is good if you can put yourself in the healthiest air possible. This can be accomplished in a number of ways — some of which I will list here for your consideration. Get an air washing and purification system for your home or a portable unit for the room you spend the most time in (if you live in a toxic-air area and moving does not seem feasible). The investment will more than repay itself in your added health. Finding a healthy-air environment and moving there is another possibility. If the above suggestions seem too difficult or not currently possible, then consider at least conditioning the air in your home with an inexpensive ion generator (or two). Run them in the rooms in your home where you spend the most time. The older used ones can often be found in thrift or secondhand stores for a few dollars. They work fine for settling dust out of the air, and though you may have to dust more often, at least you won't be breathing it! Don't run these all the time, just until you see a good amount of dust settled on surfaces, or after dusting or running a vacuum, or on dusty days. Get a good-quality spray bottle and occasionally mist the air in your home. I use one of the following solutions for misting: plain pure water, distilled water, or water to which I have added hydrogen peroxide in a ratio of one tablespoon to half a gallon of water. This will wash the air and add negative ions to the air (useful for healing and a sense of well-being). Water with hydrogen peroxide also adds oxygen to the air. Make sure not to use this misting in an already humid environment or in spaces where you are not going to be. A good rule of thumb would be once a day, to a maximum of three or four times per day if you are in a dry environment. In extremely dry environments or if using wood for winter heating, up to five or six times per day could be possible. Breathing exercises can also be very important to our health. It is reasonable to say that breath is life! Here is the Schley Conscious Breathing Training Technique. Pay conscious attention to your breathing at least three times per day and check the following: are you a relaxed breather or a tense breather? Relaxed breathers tend to allow the relaxed body to take in the air and distribute it as required. Tense breathers tend to tense certain muscle sets and related body areas each time they breathe, which can lead to various physical complaints and real body concerns, such as tight neck and shoulders, tight chest, tension-induced circulation issues, pain, and a host of other concerns. It is t