High Fiber Eating Journal: Daily Food Log for Optimal Health($7.75Value)

Description

Stop ignoring your gut! Improve your digestive health and wellness Are you sure your fiber intake meets the daily minimum? Research shows that only about 5% of the American population meets the daily fiber intake recommendations. Most people are aware of the benefits of fiber and believe they consume enough fiber but practice shows that most of us are far under the recommended daily minimum intake. This leads to an explosion of digestive issues like diverticulitis, constipation and unexplained digestive issues. This beautifully designed health and wellness journal is perfect for anyone who is looking to improve their fiber intake. GET CLEAR ON FIBER Find out why the whole package fiber comes in products is important. - FIGURE OUT WHICH PRODUCTS ARE WORTH YOUR MONEY Shopping guide on how to not to get fooled by "fiber" and "whole grain labels". - NO EXOTIC, EXPENSIVE INGREDIENTS Best sources of fiber among everyday foods - STOCK UP ON FIBER-RICH FOODS Weekly grocery shopping list - ENOUGH SPACE TO WRITE DOWN EVERYTHING Daily food log with enough space to write down everything you eat. - COUNT FIBER RICH FOODS Evaluate how many fiber-rich foods you eat. - EVERY DAY FOOD LOG Track if you drink enough water. Everyday tracking of your servings of vegetables, fruits, whole grains and nuts and seeds. This will keep you on track with a healthy diet. - Make notes of your bowel movements and figure out if everything is moving as it should. - Brief weekly and monthly check-ins to reflect ont your diet habits. Take the first step and start to improve your gut health with the " High Fiber Eating Journal ". Click on the "Add to Cart" button at the top of your page, to order your copy today.