Sweat & Sit Pretty: Low-Impact Chair Yoga, Strengthening & Cardio Exercises for Seniors Over 60 Created by an Occupational Therapist: For Weight Loss,($11.99Value)

Description

Created by an Occupational Therapist with years of experience rehabilitating seniors with physical impairments including arthritis, hip/shoulder/knee replacements, back surgery, stroke, cardiovascular disease, Parkinson’s and general muscle or core weakness. - Includes chair yoga, chair strengthening, and chair cardio (3) exercise sequences with zero equipment required except for a chair, making exercise fully easy and accessible. - Low-impact exercises perfect for: High fall risk individuals - Individuals with reduced balance, strength, flexibility, coordination and endurance - Pregnant individuals - Individuals with arthritis, osteoporosis or back pain - Individuals recovering from surgery/injury or managing a chronic condition that limits their mobility - Individuals looking for a gentle way to stay active - Bold, large print, and easy-to-follow step-by-step instructions with clear and vibrant guided illustrations provided for each exercise. A fool-proof fitness routine! - Designed to improve joint mobility, flexibility, core/postural strength, muscular strength, stability, endurance, heart health, circulation and weight loss in just 30 minutes or less. - Can assist in reducing stress , elevating mood and overall well-being - NOT your grandma's boring exercise book! This exercise book is a whole new vibe , packed with self-love, youthful energy, laughter, positivity, vitality, vibrant colors, fun, AND serious results. - Expert safety precautions and preparation tips and recommendations provided to kickstart your chair fitness. - Education on benefits of chair yoga included. - No judgment, ever . This book reiterates that age is just a number and despite having physical limitations that may come with injury, disease, or age, we can still prioritize our health, wellness and fitness through modification- such as performing exercise in a chair! - Transformative fitness routines that are powerful yet gentle, convenient and easy to stick with.