The Roots of Self-Care($9.99Value)

Description

Self-care is the intentional practice of taking actions to preserve or enhance one’s overall well-being. It encompasses five fundamental pillars (I refer to as “roots”), which include physical, emotional, social, spiritual, and professional aspects. Self-care is a proactive and ongoing process that involves recognizing personal needs and making choices that support a balanced and fulfilling life. This book provides insight into understanding what encompasses self-care and how to develop a self-care plan.