The Ultimate Guide to Nutrition and Performance in Swimming: Fuel Smarter, Recover Faster, Swim Stronger (Elite Swim Training (EST))($14.99Value)

Description

The Ultimate Guide to Nutrition and Performance in Swimming Fuel Smarter. Recover Faster. Swim Stronger Unlock peak performance with the most comprehensive, science-based resource available on swimming nutrition and recovery . Written specifically for swimmers, coaches, and swim parents, this essential guide delivers practical, research-backed strategies to help athletes fuel effectively, recover faster, and perform at their best —from age group through elite levels. Whether you’re training for your first championship meet or coaching a nationally ranked team, this book offers expert insight, clear guidance, and actionable plans to elevate performance in and out of the pool. Inside this guide, you’ll learn how to: Master the nutritional demands of swim training and racing - Build daily fueling strategies for age group, adolescent, and collegiate swimmers - Plan pre-race meals, recovery snacks, and hydration protocols - Understand carbohydrates, proteins, fats, micronutrients, and supplements - Navigate travel nutrition, high-volume training, and taper weeks - Implement real-world meal plans and proven athlete-tested strategies Backed by the latest research in sports science, metabolism, and long-term athlete development (LTAD) , this guide serves as both a performance manual and education tool for swim families and coaching professionals. Who should read this book? Age-group and senior swimmers seeking performance nutrition strategies - Collegiate athletes optimizing energy, recovery, and competition fueling - Swim coaches building comprehensive training and recovery systems - Parents supporting their swimmer’s health, growth, and success