Sip Your Way to Wellness: A Beginner’s Guide to Herbal Tea Benefits and Simple Routines (Plants and Teas)($24.99Value)

Description

More than just a guide to herbal tea, Plants and Teas: Sip Your Way to Wellness is an invitation to slow down, sip with intention, and reconnect with yourself—one cup at a time. Born from a love of plants, herbal tea ceremonies, and community care, this beautifully written book blends personal reflection with practical guidance for everyday healing. Whether you’re brand new to herbal teas or looking to deepen your wellness practice, this guide meets you where you are and helps you root into self-care in the most nourishing way. Inside, you’ll find: Simple, beginner-friendly tea rituals to support daily self-care - DIY herbal blends for digestion, immunity, skin, and hair health - Grounding routines to cultivate mindfulness, inner balance, and calm - The Signature Blend Collection—each paired with a ritual and affirmation for whole-body wellness Let this book be your companion in creating intentional moments of restoration, beauty, and balance—from the inside out. Plants and Teas was born from a desire to share wellness in its simplest, most soulful form. What started as a quiet personal ritual during the height of the pandemic soon blossomed into a lifestyle—and eventually, a brand—rooted in healing, herbal traditions, and community connection.   I wrote this book for anyone wondering where to begin. Whether you visited our pop-up shops in Leimert Park or Downtown LA, joined a Euca-Sip workshop, popped by a market event,  picked up houseplants or herbal blends at the Party Beer Co. market in West Adams—thank you. Your stories, your questions, your loyalty, and your love have shaped this journey in ways that words can barely express.   May this guide meet you exactly where you are. And may it gently invite you to sip, slow down, and root yourself in wellness—one cup at a time.    With love & gratitude, Kissa Starr Founder, Plants and Teas & Buttafly Unlimited In Plants and Teas: Sip Your Way to Wellness - A Beginner's Guide to Herbal Tea Benefits and Simple Routines , author and founder Kissa Starr of Plants and Teas and Buttafly Unlimited invites you to step into the soothing, restorative world of herbal tea. With a deep love of wellness and intentional living, Kissa shares easy-to-follow rituals, nourishing blends, and everyday practices to help you feel more balanced, radiant, and whole from the inside out. Perfect for tea lovers, wellness seekers, and anyone looking for a natural way to nourish their body, mind, and spirit. Whether you're just beginning your herbal journey or looking to deepen your connection to plant-powered living, this welcoming guide is here to meet you where you are. Inside, you'll find heartfelt wellness tips, grounding routines, and simple tea recipes that encourage you to slow down, sip with intention, and glow from within—one mindful cup at a time. ✨You'll get to explore the Signature Blend Collection —a lovingly curated selection of soul-nourishing teas and tonics, each one paired with a grounded ritual and heartfelt affirmation to gently support your journey toward radiant, whole-body wellness. Kissa Starr is the founder of two mission-driven brands: Buttafly Unlimited (B.U.), an affirmation-based apparel line known for its iconic I Love My Hair and I Love My Beard designs, and Plants and Teas, a wellness brand rooted in herbal healing, intentional living, and community care. Originally from New York and now based in Houston, Texas, Kissa brings over a decade of experience as a wellness advocate, group facilitator, and creative entrepreneur. Her deep passion for plants, tea rituals, and holistic living inspired the creation of Plants and Teas: Sip Your Way to Wellness-a beginner-friendly guide to simple, nourishing practices that support the body, mind, and spirit.Through both of her brands, Kissa encourages to slow down, reconnect with nature and self, and create space for rituals that nurture self-love, inner calm, growth, and whole-body wellness.