Anxiety & Stress: Learning to Dance in the Rain.($22.00Value)

Description

Anxiety and stress are often painted as enemies to be eliminated. But after working with hundreds of patients I've learned that they can also be messengers - sometimes unwelcome, but often pointing us toward deeper truths. This book is not about "fixing" yourself because you are not broken. It's about understanding what's happening inside your mind and body, learning tools to help you dance in the emotional storm, and find ways to live fully.