Habit Engineering: How to Make Change Stick($19.99Value)

Description

Why do most diets, resolutions, and workplace programs fail—while a few transform lives and organizations for years? The answer isn’t willpower. It’s habits. Habit Engineering explains how your brain’s chemistry shapes behavior and shows you how to design habits that last. You’ll learn how to turn quick wins into sustainable success, escape cycles of stress and burnout, and build habits that spread across teams and companies. Practical, science-based, and immediately useful—this is your guide to lasting change.