Color Your Calm: A Mindful Adventure for Ages 7–12 (Color Your Calm Series)($11.99Value)

Description

Help your child learn real emotional-regulation skills through creativity, connection, and gentle animal guides. Color Your Calm is a mindful coloring adventure for ages 4–9 that teaches kids simple, evidence-based coping tools they can use anytime big feelings show up. Created by Dr. Aaron Smith , a licensed therapist, professor, and researcher, this book blends soothing coloring pages with clear, child-friendly lessons that actually work in real life — not just in theory. What’s Inside Each of the 12 animal friends teaches a mental-health skill kids can use to settle their bodies, understand their feelings, and build confidence: Owl – Deep Breathing (learn how slow breaths create calm) (See “Meet Your Calm Cloud” on page 5) Color Your Calm (5.8 x 8.3 in)-3 - French Bulldog – Grounding (practice feeling steady and safe) ("Meet the Brave Mountain," page 7) Color Your Calm (5.8 x 8.3 in)-3 - Chameleon – Emotional Awareness (every feeling is welcome) ("Meet Your Rainbow Feelings," page 9) Color Your Calm (5.8 x 8.3 in)-3 - Beaver – Letting Go of Worries (release what feels too heavy) ("Meet the Gentle River," page 11) Color Your Calm (5.8 x 8.3 in)-3 - Raccoon – Naming Feelings (learn to identify emotions) ("Meet the Feelings Detective," page 13) Color Your Calm (5.8 x 8.3 in)-3 - Fox – Mindful Breathing (calm body and mind through breath) ("Star Breathing," page 15) Color Your Calm (5.8 x 8.3 in)-3 - Rabbit – Gratitude (practice noticing the good) ("The Gratitude Garden," page 17) Color Your Calm (5.8 x 8.3 in)-3 - Lion – Self-Compassion (learn gentle talk toward oneself) ("Kindness Castle," page 19) Color Your Calm (5.8 x 8.3 in)-3 - Deer – 5-4-3-2-1 Grounding - Otter – Acts of Kindness - Hedgehog – Safe Spaces - Elephant – Emotion Regulation Each lesson includes: ✔ A calming explanation kids can understand ✔ A simple prompt to practice the skill while coloring ✔ A positive affirmation to build confidence and emotional safety 🧡 Parent & Caregiver Support Included The front of the book includes a warm, empowering Letter from Dr. Smith and a clear Guide for Parents & Caregivers explaining how to help your child practice each skill at home. (See pages 2–5) Color Your Calm (5.8 x 8.3 in)-3 At the end, you’ll also find a thoughtful Parent Guide for Finding a Child Therapist , offering practical tips and questions to support families who may need additional help. (Page 31) Color Your Calm (5.8 x 8.3 in)-3 ✨ Why Parents & Therapists Love This Book Encourages mindfulness and emotional regulation - Supports kids during stress, anxiety, transitions, or bedtime - Helps build emotional vocabulary and resilience - Perfect for home, school counseling, therapy, or calm-down corners - Made with developmentally appropriate language for ages 4–9 🎨 What Makes This Coloring Book Different Color Your Calm isn’t just another coloring book — it’s a gentle toolkit for lifelong mental-health skills. Each illustration and skill page is designed by a licensed mental-health professional to support real emotional growth while still feeling fun, cozy, and kid-friendly. Give your child the tools to grow calm, courage, and confidence — one coloring page at a time.