Nutrition for Women Navigating Menopause: The Power of Addition: An Anti-Diet Strategy($19.99Value)

Description

Women over 40 experience hormonal changes starting in their early 40s that mark the transition into the next natural stage of life—perimenopause and menopause. Rather than viewing this midlife phase as a decline, approach it as a reset: an opportunity with endless possibilities to improve your nutrition and build the body you want for the second half of your life. If you're navigating this transition and feeling like your body suddenly rewrote all the rules, you're not imagining it. This book gives you a practical, proven strategy to take back control—without restriction, guilt, or another diet that fails you. Nutrition for Women Navigating Menopause: The Power of Addition is an anti-diet strategy. It is a guide to thriving during the biggest hormonal transition since puberty. Written by Katalin Rodriguez Ogren, gym owner, lifelong martial artist, and nutrition coach who's spent 30+ years helping real women through midlife—this book addresses the challenges you're actually facing: stubborn belly fat, constant fatigue, brain fog, terrible sleep, mood swings, and the frustrating feeling that nothing works anymore. This book is for you if you want to: ✔️Boost your energy and feel like yourself again ✔️ Support healthy metabolism during menopause and perimenopause ✔️ Build and maintain lean muscle as you age ✔️ Improve strength, mood, focus, and vitality without extreme measures ✔️ Know exactly what to eat without confusion or conflicting advice ✔️ Get real results with strategies designed specifically for women over 40 Instead of telling you what to cut, restrict, or eliminate, Katalin teaches The Power of Addition —a sustainable approach focused on adding the right nutrients, building strength-focused habits, and working with your changing body instead of fighting against it. Inside, you'll discover how to: ✨Build meals that support hormonal balance and metabolic health ✨Science-backed nutrition guidance tailored for women 40+ ✨Prioritize protein in realistic, achievable ways ✨Real talk about hormones, muscle loss, and metabolic changes ✨Use the "Constants Method" to eliminate decision fatigue ✨Navigate perimenopause and menopause symptoms through nutrition ✨Create lasting results without restrictive dieting You don't need a stricter diet or more willpower. You need a smarter strategy—one designed for the hormonal reality of midlife. This book shows you how to rebuild energy, strength, confidence, and health using an approach that actually works for women in their midlife. About Katalin Katalin Rodriguez Ogren is a strength and nutrition coach. She has spent 30+ years helping women rebuild their energy, confidence, and metabolic health. A four-time black belt, lifelong martial artist, and owner of POW! Gym Chicago since 2001, Katalin is known for turning complex topics—hormones, aging, nutrition, and strength training—into simple, doable strategies that actually fit into real life. She has authored multiple training manuals, appeared in fitness videos and DVDs, and played Kitana, Mileena, and Jade in the video game Mortal Kombat II . Katalin coaches from lived experience, having navigated her own hormonal challenges, and believes passionately in empowering women through The Power of Addition : adding strength, adding muscle, and adding habits that support longevity and vitality in the second half of life.