How Not To Break When Breaking Up: Finding Strength and Resilience Before, During, and After Divorce($14.99Value)

Description

Divorce is one of the toughest choices you will ever make. But you shouldn’t be afraid of it. And you shouldn’t do it alone. Divorce rarely begins with a single decision; it often starts with a lingering sense that something is no longer working. In How Not to Break When Breaking Up , trauma and personal crisis expert Einat Haimovich draws on years of guiding women to their next stage in life to help you turn one of the most complex transitions in your life into an opportunity for growth, empowerment, and self-discovery. In the compassionate, personal voice of an experienced therapist, Haimovich provides context for this new reality so you can familiarize yourself with what to expect during, throughout, and after the divorce process: in both the emotional buildup and the path that follows. By outlining the five stages every woman goes through in a divorce , the book will help you: navigate the instability and stress of separation - establish independence and a new sense of identity - foster a healthy, practical separation - develop long-term growth and resilience over time all in a personal, optimistic, reassuring journey that includes stories of women who went through the same experience as you and have come out stronger and wiser on the other side.