Calm Brain, Big Feelings: Emotional Regulation Workbook for Kids Ages 6–8: 40 Activities to Manage Big Feelings, Build Self-Control, and Find Calm (($11.99Value)

Description

Help your 6–8 year old understand big feelings — and what to do about them. Between ages 6 and 8, children begin to notice their emotions as they happen. Calm Brain, Big Feelings turns that window into 40 brain-science activities that teach kids to name feelings, understand their brain, and use real calm-down tools — all through playful drawing, writing, and games. What's inside: 40 activities across 4 parts: Understanding Feelings, What Happens in My Brain, Calm-Down Strategies, and Practice in Real Life - A Parent Brain Guide at the start of every part — the neuroscience, in plain language - Kid-friendly lessons on fight/flight/freeze and "flipping your lid" - Box breathing, 5-4-3-2-1 grounding, movement, and a build-your-own Calm-Down Toolbox - Trackers, scripts, and an emergency calm-down card for real-life practice Designed with a calm, low-distraction, ADHD-friendly layout. Perfect for parents, teachers, counselors, and homeschoolers. For ADHD and all learners. Part of the Calm Brain, Big Feelings series — also available for Ages 3–5 and Ages 9–12.