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https://www.mayoclinic.org/diseases-conditions/mental-illness/symptoms-causes/syc-20374968

Mental illness - Symptoms and causes - Mayo Clinic

Dec 13, 2022 ... Mental illness · Feeling sad or down; Confused thinking or reduced ability to concentrate · Call 911 or your local emergency number immediately.

https://medlineplus.gov/howtoimprovementalhealth.html

How to Improve Mental Health - MedlinePlus

Apr 12, 2024 ... How can I improve my mental health? · Being physically active. Exercise can reduce feelings of stress and depression and improve your mood.

https://www.mind.org.uk/information-support/types-of-mental-health-problems/mental-health-problems-introduction/about-mental-health-problems/

What are mental health problems? - Mind

Mental health problems affect around one in four people in any given year. They range from common problems, such as depression and anxiety, to rarer problems ...

https://www.tricare.mil/mentalhealth

Mental Health Care | TRICARE

Apr 29, 2024 ... Covers mental health problems, links to crisis hotline, MHS Nurse Advice Line, and mental health care treatments, costs, and programs and ...

https://www.mentalhealthishealth.us/

Mental Health Is Health

We all have mental health ... Our emotional health can range from thriving to struggling. No matter what you're experiencing, there are ways to take action to ...